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Gliding® the Original Sliding Disc Exercise System Since 2004 

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Premium Discs for any Floor Surface

Purchase the authentic Gliding Discs that started a fitness revolution! Created by Mindy Mylrea, World Aerobic Champion and IDEA Fitness Instructor of the Year. The original, authentic, patented sliding disc exercise system, Gliding has been a trusted brand for two decades. Gliding discs are used in leading national health clubs such as 24 Hour Fitness, Equinox, Life Time Fitness, YMCA, Club Pilates, Crunch, Gold’s Gym, EOS Fitness, Chuze Fitness, and many more. They are incredibly durable and stand up to daily use in gyms.

Gliding sliding discs transform exercise movements into smooth, graceful lines of flowing motion. They help achieve an optimal range of motion more easily and consistently with many exercises. The entire movement becomes engaging and purposeful. You can now create consistent muscle engagement throughout the entire exercise.
 
Perfect for Barre, Yoga, Pilates and stretching exercises - at home or in the gym! Add variety and effectiveness to low impact exercises, or to enhance Group-X classes including HIIT, strength, flexibility, core and cardio.

For Hardwood Floors

Pair of Gliding Discs Hardwood

The soft, flexible discs are covered in durable tight weave nylon fabric that is especially designed to slide easily on hardwood, laminate, and linoleum floors, yet also provide just the right amount of resistance for effective exercises. The soft foam interior is comfortable on your hands and feet.

For Carpeted Floors

Pair of Gliding Discs Carpet

Our hard nylon polymer disc has a textured upper surface that provides a stable gripping surface for your hands or feet. The smooth underside of the disc slides easily on carpet, but its curved profile provides just the right amount of resistance for effective exercises. This unique material slides easily on carpet even if the underside becomes scratched and scuffed with use.

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