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Gliding — The New Fitness Sensation!
Gliding is so effective, everyone's talking about it...
   
"These moves BLAST FAT
in a fun, effective way!"
Shape Magazine
"Provides a full body toning
and sculpting workout"
Women's Health & Fitness
"A graceful alternative to aerobics"
Time Magazine
"It's super easy to use!"
Women's World Magazine
     
"The workout is a knockout!"
Washington Post
"Simple yet super effective moves!"
First Magazine
   
Revolutionary Exercise
Gliding™ exercises allow you to do smooth, graceful movements that firm, tone and sculpt long, lean beautiful muscles.
Strengthens & Lengthens Muscles
The secret is the revolutionary sliding motion that engages your muscles through a full range to strengthen and lengthen the major muscle groups of your entire body. You can sculpt shapely legs, tone your inner and outer thighs, trim your hips and firm and lift your buns.
Unique Movements
The Gliding™ sliding discs are specially designed for home use to slide smoothly on carpet or an area rug. They allow you to experience new movements that work your muscles like never before.
Dynamically Sequenced
The real magic is how Mindy has dynamically sequenced these unique movements in the Gliding™ three video library, combining cardio and strength.
A Total System For You
Plus you'll get the complete Glide Into Your Jeans™ program with healthy eating tips, recipes and a full 10-day meal plan, all designed to work together as a system to help you Glide Into Your Jeans™ in just 10 days.